Stay Positive in a Slump

Downsizing rumors at the office, slashed in health benefits and fewer projects landing on your desk can all lead to feeling uninspired on the job. Five tips for how to keep your chin up when starts to feel a downer. First, take on new projects. From brainstorming cost-cutting initiatives to volunteering to helm a project, one of the best things you can do to lift your spirits is to pitch in where help needed. Why? Taking action will give you sense of control over your work life, while expanding your skill set will keep you motivated and energized. Second, say no to negativity. Coffee-break chatter about layoffs or pay cuts will only fuel your uncertainly.

Save your griping for outside the office- with your husband or friends- and keep the conversation with office buddies neutral. Third, create your own mini-goals. Come in early one day each week, set up a brainstorming meeting with your supervisor, or work on an idea memo.